100-Calorie One Minute Protein Brownie
A quick, healthy, and protein-packed dessert that satisfies sweet cravings in just one minute.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Protein-Rich, Gluten-Free
Ingredients
Scale
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 1/2 teaspoon baking powder
- 1 tablespoon almond milk (or water)
- 1 tablespoon sweetener of choice (e.g., stevia)
- 1/2 teaspoon vanilla extract
- Optional: nuts or chocolate chips for topping
Instructions
- In a microwave-safe mug, mix together protein powder, cocoa powder, baking powder, and sweetener.
- Add almond milk and vanilla extract, stirring until smooth.
- Microwave on high for 1 minute.
- Let it cool slightly, then enjoy your quick and healthy brownie!
Notes
This brownie is best enjoyed fresh, but can be stored for up to one day at room temperature or a few days in the refrigerator. Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg