Name: High-Protein Breakfast Burrito
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 large whole wheat tortilla; 3 large eggs; 1/4 cup egg whites; 1/2 cup cooked chicken breast, shredded; 1/4 cup black beans, drained and rinsed; 1/4 cup shredded cheddar cheese; 2 tablespoons salsa; 1/4 cup diced bell pepper; 1/4 cup diced onion; 1/4 teaspoon ground cumin; 1/4 teaspoon chili powder; 1/4 teaspoon garlic powder; 1 tablespoon olive oil; 1/4 cup fresh cilantro, chopped

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Starting your day with a High-Protein Breakfast Burrito is a great way to fuel your body. This delicious burrito is packed with protein from eggs and chicken, making it a filling choice. It also includes veggies like bell peppers and onions, adding freshness and flavor. The combination of spices gives it a tasty kick, while the cheese and salsa offer a creamy, zesty touch. Whether you eat it at home or take it on the go, this burrito is both convenient and nourishing. Perfect for busy mornings, this breakfast burrito is sure to become a favorite.

Why You’ll Love This High-Protein Breakfast Burrito

This High-Protein Breakfast Burrito provides energy and keeps you satisfied throughout the morning. It’s easy to make and can be prepared in less than 30 minutes. The combination of protein, fiber, and tasty spices makes each bite enjoyable. Plus, you can customize the ingredients to match your taste. Whether you’re a fitness enthusiast or just someone looking for a hearty breakfast, this burrito is a perfect choice.

How to Make High-Protein Breakfast Burrito

Ingredients You’ll Need

1 large whole wheat tortilla
3 large eggs
1/4 cup egg whites
1/2 cup cooked chicken breast, shredded
1/4 cup black beans, drained and rinsed
1/4 cup shredded cheddar cheese
2 tablespoons salsa
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped

Step-by-Step Directions

Heat a nonstick skillet over medium heat and add the olive oil. Once the oil is hot, add the diced bell pepper and onion to the skillet. Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften. Add the shredded chicken breast to the skillet and stir to combine with the vegetables. Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices. Cook for an additional 2-3 minutes to allow the flavors to meld together.

While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl. Add the egg whites to the bowl with the eggs and whisk them together until fully combined. Once the chicken and vegetables are ready, push them to one side of the skillet. Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges. Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.

Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together. Add the black beans to the skillet, stirring to incorporate them into the egg mixture. Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture. Remove the skillet from the heat and set it aside. Lay the whole wheat tortilla flat on a clean surface. Spoon the egg and chicken mixture onto the center of the tortilla. Drizzle the salsa over the top of the filling. Sprinkle the chopped fresh cilantro over the salsa. Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito. Serve immediately while hot, or wrap it in foil for later.

How to Serve High-Protein Breakfast Burrito

Serve your High-Protein Breakfast Burrito warm. You can enjoy it with extra salsa or hot sauce on the side for added flavor. This burrito is also great for brunch or as a quick snack during the day.

How to Store High-Protein Breakfast Burrito

If you have leftovers, you can wrap the burrito in foil or plastic wrap and keep it in the refrigerator for up to 2 days. To reheat, simply warm it in a skillet or microwave until heated through.

Tips for the Best High-Protein Breakfast Burrito

To make the best burrito, use fresh ingredients, and feel free to experiment with different spices. You can also add more veggies or swap the chicken for turkey or tofu if you prefer.

Recipe Variations

You can change up the ingredients based on what you have. Try adding spinach, avocado, or different types of cheese. If you like it spicy, include jalapeños or hot sauce.

Frequently Asked Questions (FAQs)

Can I make this burrito ahead of time?
Yes, you can prepare the filling in advance and store it in the fridge. Simply assemble the burrito when you’re ready to eat.

Is this burrito suitable for meal prep?
Absolutely! It’s easy to make several burritos at once and store them wrapped in the fridge or freezer for quick meals.

Can I use a different type of tortilla?
Yes, feel free to use any tortilla you like, such as corn, spinach, or gluten-free tortillas, to cater to your dietary preferences.