Buffalo Cauliflower
Crispy air-fried buffalo cauliflower that delivers wing-style flavor with fewer calories and less mess. A perfect snack or appetizer for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour (or chickpea/rice flour for gluten-free)
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter, melted (or vegan butter)
- Cooking spray
Instructions
- Prepare the cauliflower by cutting it into even, bite-sized florets and pat dry.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Add cauliflower to the batter, ensuring each piece is well coated, then shake off excess batter.
- Preheat the air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Air fry the florets in a single layer for 12 to 15 minutes, shaking the basket halfway through until golden and crisp.
- While the cauliflower cooks, whisk together the buffalo sauce and melted butter.
- Once cooked, transfer the cauliflower to a bowl and toss with the buffalo sauce until evenly coated.
- Serve immediately for maximum crispness.
Notes
For extra crunch, consider tossing the battered florets in panko before air frying. Use low-sodium buffalo sauce for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg