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| Published on:

October 31, 2025

Chickpea Feta Avocado Salad is a fresh and healthy dish that is perfect for lunch or as a side at dinner. This salad combines creamy avocado, salty feta cheese, and protein-rich chickpeas, making it both filling and nutritious. The vibrant herbs and dressing add a burst of flavor. It is quick to prepare and requires no cooking, which makes it a great option for busy days or warm weather. Whether you are looking for a light meal or a tasty addition to a gathering, this salad is sure to please everyone at the table.

Why You’ll Love This Chickpea Feta Avocado Salad

You will love this salad because it’s easy to make and full of flavor. The mix of creamy avocado, tangy feta, and hearty chickpeas creates a satisfying dish. It’s fresh, colorful, and packed with healthy ingredients. You can also customize it with your favorite herbs or add extra vegetables. Plus, it can be enjoyed right away or stored for later, making it a versatile option for any occasion.

How to Make Chickpea Feta Avocado Salad

Ingredients You’ll Need

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Step-by-Step Directions

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

You can serve this salad as a main dish or a side. It goes well with grilled chicken, fish, or as part of a picnic spread. Garnish with extra herbs for an attractive presentation.

How to Store Chickpea Feta Avocado Salad

You can store the salad in an airtight container in the fridge for 1 to 2 days. However, the avocado may brown over time, so it’s best to eat it fresh. If making ahead, consider adding the avocado just before serving.

Tips for the Best Chickpea Feta Avocado Salad

Use ripe avocados for the best flavor and creaminess. You can also add other vegetables like bell peppers or cucumbers for extra crunch. Make sure to taste the dressing and adjust the seasoning before mixing it with the salad.

Recipe Variations

Feel free to switch up the ingredients. You can add cooked quinoa for more protein, nuts for extra crunch, or other cheese types for a different flavor. A pinch of chili flakes can add a nice kick!