Creamy Garlic Parmesan Chicken Pasta
A comforting dish featuring tender chicken, whole wheat pasta, and a rich, creamy sauce made from Greek yogurt and Parmesan cheese, with a hint of garlic.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High-Protein
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 chicken breasts
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side. Remove from skillet and slice.
- In the same skillet, reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until smooth.
- Add the cooked pasta to the skillet and mix well to coat.
- Stir in the sliced chicken and season with salt and pepper.
- Garnish with chopped parsley before serving.
Notes
Use fresh garlic for a stronger flavor and consider adding vegetables like spinach or broccoli for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg