Creamy Vegan Carrot Potato Soup

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| Published on:

November 17, 2025

Creamy Vegan Carrot Potato Soup

This creamy vegan carrot potato soup has a special place in my heart. On chilly evenings or when I’m in need of comfort food, it’s the perfect simple yet satisfying dish that warms me from the inside out. What’s more, this soup showcases the natural sweetness of carrots and the creaminess of coconut milk, making it a delightful choice for a variety of occasions, from family dinners to a cozy night in. If you’re seeking comfort with a healthy twist, you’ve stumbled upon a gem!

Why you’ll love this dish

This Creamy Vegan Carrot Potato Soup is more than just a meal; it’s an experience. It’s quick to throw together on a busy weeknight, budget-friendly, and absolutely kid-approved. Perfect for those who are new to cooking or anyone looking to whip up a nutritious dish without a lot of fuss, this recipe shines in its simplicity. On a cold day, there’s nothing better than a warm bowl of this soup to fill you up.

“This soup is my go-to comfort food! The flavors are so rich, and it’s an effortless recipe that my entire family loves!” – A happy home cook

The cooking process explained

Preparing Creamy Vegan Carrot Potato Soup is a straightforward endeavor. Gather your ingredients and follow these simple steps to create a delicious, velvety soup right at home. You’ll sauté vegetables, let them simmer in broth, and finally blend everything into a silky finish. Ready? Let’s dive into what you need to get started!

Gather these items

For this delectable soup, you will need:

  • 2 cups carrots, chopped
  • 2 cups potatoes, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Feel free to substitute with any seasonal vegetables you have on hand, such as sweet potatoes for a richer flavor or adding spinach for a vibrant green pop.

Step-by-step instructions

  1. In a large pot, warm the olive oil over medium heat.
  2. Sauté the diced onion and minced garlic until they become translucent, about 3-4 minutes.
  3. Stir in the chopped carrots and potatoes and let them cook together for a few moments.
  4. Pour in the vegetable broth, bringing the mixture to a gentle boil.
  5. Lower the heat, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Stir in the coconut milk, seasoning with salt and pepper to your liking.
  7. Use an immersion blender to puree the soup until it’s smooth. Alternatively, you can transfer it in batches to a blender.
  8. Serve hot, adding a sprinkle of fresh herbs for an extra touch, if desired.

Best ways to enjoy it

To truly savor your Creamy Vegan Carrot Potato Soup, consider serving it with a slice of crusty bread or a side salad for a complete meal. You could also pair it with a warm quesadilla or some roasted garlic bread. Garnishing with fresh herbs like cilantro or chives enhances not just the flavor but also adds a beautiful touch, making your meal even more delightful.

Storage and reheating tips

This soup is perfect for meal prep! Store leftovers in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, it can be frozen for up to 3 months. When reheating, ensure the soup is heated thoroughly to at least 165°F to keep things safe.

Helpful cooking tips

For a smoother texture, let the soup cool slightly before blending. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is. Additionally, try roasting the carrots and potatoes beforehand for a deeper flavor, or add a splash of lemon juice right before serving for an extra zing!

Recipe variations

Feel free to customize this soup to suit your taste! Add spices like curry powder or cumin for a warm twist. Want some greens? Toss in a handful of spinach or kale during the last few minutes of cooking. For a kick, consider adding red pepper flakes or diced jalapeños. And if you’re not a fan of coconut milk, replace it with almond milk or cashew cream for a different yet delicious twist.

Your questions answered

What’s the prep time for this soup?

The total prep time is about 15 minutes, with an additional 25 minutes for cooking. In no time, you’ll have a delightful dish ready!

Can I use fresh herbs instead of dried?

Absolutely! Fresh herbs provide a lovely flavor and aroma. Basil or parsley would be wonderful additions just before serving.

How do I make this soup gluten-free?

This recipe is naturally gluten-free since all the ingredients listed are gluten-free. Just double-check that your vegetable broth doesn’t contain any gluten additives.

With this creamy vegan carrot potato soup recipe, you’ll not only fill your belly but also warm your soul. Enjoy the deliciousness!

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Creamy Vegan Carrot Potato Soup

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A comforting and creamy vegan soup made with carrots, potatoes, and coconut milk, perfect for chilly evenings.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale
  • 2 cups carrots, chopped
  • 2 cups potatoes, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. In a large pot, warm the olive oil over medium heat.
  2. Sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
  3. Stir in the chopped carrots and potatoes and let them cook together for a few moments.
  4. Pour in the vegetable broth, bringing the mixture to a gentle boil.
  5. Lower the heat, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Stir in the coconut milk, seasoning with salt and pepper to your liking.
  7. Use an immersion blender to puree the soup until smooth. Alternatively, transfer it in batches to a blender.
  8. Serve hot, garnished with fresh herbs if desired.

Notes

This soup is perfect for meal prep and can be frozen for up to 3 months. Add spices like curry powder or cumin for a warm twist.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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