Easy Peanut Butter Protein Balls are a quick and delicious snack. They are perfect for those busy days when you need a little boost. These protein balls pack a punch of energy while being simple to make. With just a few common ingredients, you can whip them up in no time. Kids and adults alike will love the taste of peanut butter and chocolate together. Plus, they are great for meal prep, so you can enjoy them during the week. Whether you need a post-workout snack or a quick treat, these protein balls are a fantastic choice.
Why Make This Recipe
Making Easy Peanut Butter Protein Balls is a smart choice for a few reasons. First, they are full of healthy ingredients that will keep you satisfied. The combination of oats, peanut butter, and protein powder gives you lasting energy. Second, they are very easy to prepare. You don’t need any special skills to make them. Lastly, you can customize them to fit your taste. If you want to add nuts or dried fruit, feel free to do so. These protein balls are fun to make and even better to eat!
How to Make Easy Peanut Butter Protein Balls
Ingredients
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
1/2 cup protein powder
Directions
- In a bowl, mix together the rolled oats, peanut butter, honey, mini chocolate chips, and protein powder until well combined.
- Once mixed, form the mixture into small balls.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Enjoy your protein balls as a healthy snack!
How to Serve Easy Peanut Butter Protein Balls
You can serve Easy Peanut Butter Protein Balls on their own or with a glass of milk. They are great for sharing at gatherings or as a snack after school. You can also pack them in lunchboxes for a tasty treat.
How to Store Easy Peanut Butter Protein Balls
To keep the protein balls fresh, store them in an airtight container. You can keep them in the refrigerator for up to one week. If you want to store them longer, you can freeze them for up to three months. Just make sure to let them thaw before eating.
Tips to Make Easy Peanut Butter Protein Balls
- Use creamy or crunchy peanut butter based on your preference.
- Make sure the honey is soft for easier mixing.
- You can adjust the sweetness by adding more or less honey.
- To make them more filling, try adding chia seeds or flaxseeds.
Variations
You can easily change the recipe by adding different ingredients. For example, swap peanut butter with almond butter or use different flavors of protein powder. You can also add dried fruits like raisins or cranberries for extra flavor.
FAQs
Can I use a different nut butter?
Yes, you can use almond butter, cashew butter, or any nut butter you like.
How many protein balls does this recipe make?
This recipe typically makes about 12-15 protein balls, depending on the size you make them.
Can I add more chocolate chips?
Absolutely! Feel free to add more chocolate chips if you love chocolate.
Are these protein balls gluten-free?
If you use certified gluten-free oats, then yes, they can be gluten-free.
Can I eat them after a workout?
Yes, they are a great post-workout snack because they provide protein and energy.
Easy Peanut Butter Protein Balls
Quick and delicious protein balls made with oats, peanut butter, and chocolate chips, perfect for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12-15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup mini chocolate chips
- 1/2 cup protein powder
Instructions
- In a bowl, mix together the rolled oats, peanut butter, honey, mini chocolate chips, and protein powder until well combined.
- Once mixed, form the mixture into small balls.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Enjoy your protein balls as a healthy snack!
Notes
Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
