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Garlic Brown Sugar Chicken

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A fast skillet chicken recipe with a sticky, savory-sweet glaze that’s perfect for weeknights and meal prep.

Ingredients

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  • 4 boneless skinless chicken breasts (or thighs)
  • 3 tablespoons olive oil
  • 5 cloves garlic, finely minced
  • 1/3 cup light brown sugar, packed
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon unsalted butter (for finishing)
  • Fresh parsley, chopped (garnish, optional)

Instructions

  1. Pat chicken dry with paper towels. Season both sides evenly with salt, pepper, smoked paprika, and onion powder.
  2. Heat a large skillet over medium heat and add the olive oil.
  3. Add the minced garlic to the pan and cook 30 to 45 seconds until fragrant. Do not let it brown.
  4. Stir in the brown sugar, soy sauce, and apple cider vinegar. Let the mixture bubble gently and dissolve into a smooth sauce.
  5. Add the chicken to the skillet. Cook 5 to 6 minutes per side, spooning sauce over the chicken as it cooks. Use an instant-read thermometer and cook until the internal temperature reaches 165°F (74°C).
  6. When the chicken is done, reduce heat to low and add the butter. Spoon the thickened glossy sauce over the chicken for 1 to 2 minutes until shiny.
  7. Remove from heat and garnish with chopped parsley if desired. Serve immediately with extra sauce spooned over the top.

Notes

If using thighs, trim excess fat. If you need lower sugar, replace some brown sugar with a tablespoon of Dijon mustard for balance.

Nutrition