Greek Chicken Bowls
A vibrant and satisfying dish featuring marinated chicken, fresh vegetables, and creamy tzatziki, perfect for any occasion.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon oregano
- Salt to taste
- Pepper to taste
- 1 cucumber, chopped
- 2 tomatoes, chopped
- 1 red onion, chopped
- 1 bell pepper, chopped
- Feta cheese, crumbled
- 1 cup brown rice or quinoa
- Tzatziki sauce
- Fresh herbs (parsley and mint) for garnish
Instructions
- Marinate the chicken by combining olive oil, garlic, lemon juice, oregano, salt, and pepper. Coat the chicken and refrigerate for at least 30 minutes.
- Cook the chicken by grilling or baking until thoroughly cooked, then let it rest before slicing.
- Prepare the grain by cooking brown rice or quinoa as per package instructions.
- Chop the vegetables: cucumber, tomatoes, red onion, and bell peppers.
- Assemble the bowls starting with a base of brown rice or quinoa, layer sliced chicken, fresh veggies, crumble feta cheese, and top with tzatziki sauce.
- Garnish with fresh herbs and serve immediately.
Notes
For best results, marinate the chicken longer for enhanced flavor. Assemble the bowls just before serving to keep ingredients fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 50mg
Find it online: https://www.simplefamilydishes.com/greek-chicken-bowls-5/