Healthy BLT Wraps with Secret Sauce
A fresh take on the classic BLT featuring crispy beef, bright tomato, crisp lettuce, and a unique mayo-mustard sauce, all wrapped in a tortilla for a portable meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Pan-frying
- Cuisine: American
- Diet: Flexitarian
Ingredients
Scale
- Large tortilla wraps
- 3 slices of beef per wrap
- Lettuce (romaine or iceberg)
- Tomato (ripe, sliced)
- Mayonnaise
- Dijon or yellow mustard (to taste)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Lay the beef in a cold skillet and cook over medium heat, turning until crispy. Drain on paper towels and let cool slightly.
- In a small bowl, mix about 1 tablespoon of mayonnaise with 1 teaspoon of mustard per wrap; spread evenly over each tortilla.
- Place a layer of lettuce across the center of the tortilla, followed by sliced tomato.
- Break the beef into pieces and arrange it on top. Season lightly with salt and freshly ground black pepper.
- Tuck the bottom of the tortilla up, fold the sides in, and roll tightly. Slice the wrap in half diagonally and serve immediately.
Notes
For a healthier option, use whole-wheat tortillas or swap half the mayo for Greek yogurt. Adjust the sauce to taste for preferred tanginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg