Healthy Sweet Potato Pancakes
Delicious gluten-free and dairy-free pancakes made with sweet potatoes, perfect for a hearty breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Instructions
- In a bowl, combine the large egg, egg white, and mashed sweet potato. Stir well until everything is mixed. Add the vanilla extract, ground cinnamon, and nutmeg, mixing until smooth.
- Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet to form a pancake. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes or until golden brown. Repeat with the rest of the batter.
Notes
Enjoy warm with toppings like fresh fruits, maple syrup, or almond butter. Leftovers can be stored in the fridge for up to 3 days or frozen for about a month.
Nutrition
- Serving Size: 1 pancake
- Calories: 250
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg