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High-Protein Breakfast Burrito

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Kickstart your day with a delicious and filling High-Protein Breakfast Burrito packed with eggs, chicken, and fresh veggies.

Ingredients

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  • 1 large whole wheat tortilla
  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons salsa
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat a nonstick skillet over medium heat and add the olive oil.
  2. Once hot, add the diced bell pepper and onion; cook for 3-4 minutes until softened.
  3. Add the shredded chicken, cumin, chili powder, and garlic powder; stir to combine and cook for 2-3 minutes.
  4. In a separate bowl, whisk together the eggs and egg whites.
  5. Push the chicken mixture to one side of the skillet and pour the eggs into the empty side; let set for 1-2 minutes.
  6. Scramble the eggs until cooked, then mix them with the chicken and vegetable mixture.
  7. Add the black beans and cheese; stir until the cheese melts.
  8. Lay the tortilla flat and spoon the mixture onto the center; drizzle with salsa and sprinkle with cilantro.
  9. Fold the sides of the tortilla inward and roll tightly to form the burrito.
  10. Serve immediately or wrap in foil for later.

Notes

Feel free to customize with more veggies or swap proteins based on your preference.

Nutrition

Find it online: https://www.simplefamilydishes.com/high-protein-breakfast-burrito/