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High Protein Overnight Oats

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A nutritious and customizable breakfast option that’s easy to prepare and perfect for meal prep.

Ingredients

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  • ½ cup Rolled Oats (Old-Fashioned)
  • ½ cup Milk of Choice (dairy or plant-based)
  • ¼ cup Plain Greek Yogurt
  • 1 scoop Protein Powder (about ¼ cup)
  • 1 tablespoon Chia Seeds
  • 1–2 teaspoons Maple Syrup or Honey
  • Pinch of Salt
  • For Chocolate Peanut Butter: 1 tablespoon peanut butter powder, 1 tablespoon cocoa powder, Dark chocolate chips
  • For Strawberry Cheesecake: ¼ cup chopped strawberries, 1 tablespoon cheesecake-flavored protein powder, Graham cracker crumbs
  • For Blueberry Muffin: ¼ cup blueberries, ½ teaspoon cinnamon, 1 tablespoon oat flour

Instructions

  1. In a jar with a lid, add rolled oats, chia seeds, protein powder, and a pinch of salt. Use a fork to stir, breaking up any clumps.
  2. Add Greek yogurt, milk, and your chosen sweetener. Incorporate the specific dry ingredients for your flavor.
  3. Secure the jar lid and shake vigorously for about 30 seconds to combine.
  4. Remove the lid and gently fold in fresh or frozen fruit of your choice.
  5. In the morning, add any crunchy toppings before digging in.
  6. Place the sealed jar in the refrigerator for at least 4 hours, ideally overnight.

Notes

These oats are best stored in the refrigerator for up to five days. You can layer them in a large container for a larger batch, keeping toppings separate until serving.

Nutrition

Find it online: https://www.simplefamilydishes.com/high-protein-overnight-oats-2/