Lemon Lentil Soup is a warm, comforting dish that bursts with flavor. It combines healthy lentils, fresh vegetables, and zesty lemon juice to create a delicious and nutritious meal. This soup is simple to prepare, making it perfect for busy weeknights or a relaxing weekend. Packed with plant-based protein, it’s also a great choice for anyone looking to eat healthier. The balance of spices and the brightness from the lemon make each spoonful satisfying. Whether you’re enjoying it alone or sharing it with family and friends, Lemon Lentil Soup is sure to please everyone at the table.

This soup is not only delicious but also very filling, making it a complete meal. With every bowl, you’ll enjoy a wonderful combination of textures and tastes. Plus, it’s easy to customize with your favorite greens or toppings. Once you have a taste of this comforting soup, it may become a regular in your kitchen.

Why You’ll Love This Lemon Lentil Soup

You will love this Lemon Lentil Soup for its fresh and bright flavor. The lemon juice adds a zing that makes the soup stand out. It is also very healthy, packed with fiber and vitamins from the lentils and vegetables. Making it is a breeze, taking only about 30 minutes from start to finish. Whether you are feeling under the weather or just want a tasty meal, this soup is perfect. It’s a delightful option for lunch or dinner and can be enjoyed on its own or with bread.

How to Make Lemon Lentil Soup

Ingredients You’ll Need

1-2 tablespoons olive oil or avocado oil
3 large carrots (peeled and sliced)
2 stalks celery (chopped)
1 medium yellow onion (diced)
4 cloves garlic (minced)
6 cups vegetable stock
1 1/2 cups red lentils
2 bay leaves
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon kosher salt
Juice from 1 lemon (about 5 tablespoons)
1 teaspoon lemon zest
Optional: spinach or kale
To top: parsley or cilantro

Step-by-Step Directions

Heat the oil in a large stock pot over medium heat. Add the onion, celery, and carrots. Cook, stirring frequently, until the vegetables are soft and the onions are translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

Pour the vegetable stock over the vegetables, then add the red lentils, bay leaves, turmeric, and cumin. Stir well. Turn the heat up to medium-high to bring the soup to a boil. Then reduce the heat to medium-low to simmer. Cover and simmer for 12-15 minutes until the lentils are soft.

Remove the lid and stir in the lemon juice, lemon zest, salt, and pepper. Transfer 2 cups of soup to a blender. Blend on high until smooth, then pour it back into the soup and stir to combine. You can also use an immersion blender to partially blend the soup to your desired consistency.

Add the spinach, if using, and cook for 2-3 minutes to wilt. Taste and add more salt and pepper if needed. Serve with fresh cracked black pepper, cilantro, or parsley.

How to Serve Lemon Lentil Soup

Serve this soup warm in a bowl. You can add a sprinkle of fresh herbs like parsley or cilantro on top for extra flavor. Enjoy it with a slice of crusty bread or a side salad for a complete meal.

How to Store Lemon Lentil Soup

Store leftover soup in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Let the soup cool completely before transferring it to a freezer-safe container. Thaw it overnight in the fridge when you are ready to eat it again.

Tips for the Best Lemon Lentil Soup

For the best flavor, use fresh ingredients. Adjust the seasoning at the end to suit your taste. If you love a creamy texture, feel free to blend more of the soup until it reaches your desired consistency. Adding greens like spinach or kale not only boosts nutrition but also adds color and freshness.

Recipe Variations

You can easily customize this soup by adding other vegetables such as bell peppers or zucchini. If you like a bit of heat, add a pinch of red pepper flakes. For a non-vegetarian option, consider adding some diced chicken or turkey.

Frequently Asked Questions (FAQs)

Can I use other types of lentils?
Yes, you can use green or brown lentils, but cooking times may vary. Red lentils cook quicker and break down more, making the soup creamier.

Is this soup gluten-free?
Yes, Lemon Lentil Soup is naturally gluten-free as it contains no wheat or gluten ingredients.

Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors meld together. Just store it properly in the fridge.

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