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11 Low Calorie High Protein Soups

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A collection of nutritious, guilt-free soups packed with protein and flavor.

Ingredients

  • Canned or dried beans (like lentils, chickpeas, or black beans)
  • Fresh or frozen vegetables (bell peppers, kale, carrots)
  • Low-sodium vegetable broth or water
  • Herbs and spices (cumin, thyme, garlic)
  • Optional toppings (fresh herbs, avocado, or nuts)

Instructions

  1. Start by heating a pot over medium heat.
  2. Add chopped onions and cook until translucent.
  3. Stir in garlic and spices, cooking until fragrant.
  4. Add your base ingredients (like beans and veggies) and broth.
  5. Bring to a boil, then reduce heat and let simmer until everything is tender.
  6. Use an immersion blender for a creamy texture, or leave it chunky for a heartier feel.
  7. Taste and adjust seasoning as needed before serving.

Notes

These soups are perfect for meal prep and can be easily stored for later. Experiment with herbs and spices to elevate flavors.

Nutrition

Find it online: https://www.simplefamilydishes.com/low-calorie-high-protein-soups-guilt-free-gluten-free/