Are you searching for a delightful and easy treat? Look no further than No-Bake Pumpkin Bites! These bite-sized snacks are packed with flavor and nutrition, making them perfect for any time of year. Made with wholesome ingredients like canned pumpkin, oats, and peanut butter, they offer a satisfying taste while being incredibly simple to prepare. Because they require no baking, these pumpkin bites are a quick solution for those craving something sweet without the hassle of turning on the oven. Perfect for snacks, desserts, or even breakfast, they can be customized with various toppings! Enjoy these delightful bites that capture the essence of fall, any time you need a quick energy boost.
Why make this recipe
No-Bake Pumpkin Bites are an excellent choice for many reasons. They are easy to make, don’t require baking, and take very little time to prepare. The combination of pumpkin, oats, and peanut butter not only tastes great but is also nutritious. They are perfect for kids and adults alike, providing a quick and healthy snack option. Plus, they are a fantastic way to incorporate pumpkin into your diet! Making this recipe means you can indulge your sweet tooth without guilt.
How to make No-Bake Pumpkin Bites
To make No-Bake Pumpkin Bites, you will mix simple ingredients in a bowl and let them chill. The process is quick and fun! Here’s how you can whip them up at home.
Ingredients:
1 cup canned pumpkin puree
1 cup rolled oats
1/2 cup creamy peanut butter
1/4 cup pure maple syrup
1 tsp ground cinnamon
Directions:
In a large mixing bowl, combine pumpkin puree, oats, peanut butter, maple syrup, and cinnamon. Mix until well blended. Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture. Once chilled, scoop out portions and roll into 1-inch balls. For extra flavor, roll each ball in crushed nuts or shredded coconut if desired. Place on a parchment-lined baking sheet and refrigerate for an additional hour to set. Serve chilled and enjoy!
How to serve No-Bake Pumpkin Bites
No-Bake Pumpkin Bites can be served in a variety of ways. They are perfect as a quick snack on their own or can be part of a dessert platter. You can also add them to lunchboxes or serve them at parties. Try pairing them with a warm drink like tea or coffee for a cozy experience!
How to store No-Bake Pumpkin Bites
To keep your No-Bake Pumpkin Bites fresh, store them in an airtight container in the refrigerator. They will last for about a week. You can also freeze them for longer storage—just make sure to separate them with parchment paper to prevent sticking.
Tips to make No-Bake Pumpkin Bites
When making No-Bake Pumpkin Bites, here are some useful tips. Make sure your ingredients are measured accurately for the best results. You can also experiment with different nut butters for unique flavors. If you prefer a sweeter bite, add a bit more maple syrup. Lastly, rolling the bites in various toppings can add extra texture and taste!
Variation
Feel free to play with your ingredients! You can substitute the peanut butter for almond or sunflower seed butter. For a different flavor, consider adding chocolate chips or dried fruits like cranberries. You could also include a pinch of nutmeg for an extra spice kick.
FAQs
What is pumpkin puree?
Pumpkin puree is made from cooked and blended pumpkin. You can buy it canned or make your own by cooking fresh pumpkin.
Are No-Bake Pumpkin Bites healthy?
Yes, they are made with oats, pumpkin, and natural sweeteners, making them a nutritious snack option.
Can I make these bites vegan?
Absolutely! Just ensure the maple syrup is pure, and the peanut butter does not contain added honey.
How do I know when my bites are set?
They should be firm to the touch after chilling in the refrigerator for an hour.
Can I add protein powder to the mixture?
Yes, adding protein powder can be a great way to boost the nutritional value. Just adjust the other ingredients accordingly to maintain texture.
No-Bake Pumpkin Bites
Delicious and nutritious no-bake treats made with pumpkin, oats, and peanut butter, perfect for any time of year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
Instructions
- In a large mixing bowl, combine pumpkin puree, oats, peanut butter, maple syrup, and cinnamon. Mix until well blended.
- Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.
- Once chilled, scoop out portions and roll into 1-inch balls.
- For extra flavor, roll each ball in crushed nuts or shredded coconut if desired.
- Place on a parchment-lined baking sheet and refrigerate for an additional hour to set.
- Serve chilled and enjoy!
Notes
Store in an airtight container in the refrigerator for about a week or freeze for longer storage separated by parchment paper.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
