No-Bake Pumpkin Bites
Delicious and nutritious no-bake treats made with pumpkin, oats, and peanut butter, perfect for any time of year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1 tsp ground cinnamon
Instructions
- In a large mixing bowl, combine pumpkin puree, oats, peanut butter, maple syrup, and cinnamon. Mix until well blended.
- Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.
- Once chilled, scoop out portions and roll into 1-inch balls.
- For extra flavor, roll each ball in crushed nuts or shredded coconut if desired.
- Place on a parchment-lined baking sheet and refrigerate for an additional hour to set.
- Serve chilled and enjoy!
Notes
Store in an airtight container in the refrigerator for about a week or freeze for longer storage separated by parchment paper.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.simplefamilydishes.com/no-bake-pumpkin-bites/