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Protein Oatmeal Cream Pies: A Nostalgic, Healthier Twist on Little Debbie Classics

Plate of protein oatmeal cream pies ready to serve

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Soft, chewy, and packed with nostalgic flavor, these protein oatmeal cream pies are a healthier twist on the classic snack. High in protein, low in sugar, and filled with creamy goodness, they’re perfect for meal prep or anytime indulgence.

Ingredients

Scale

For the Oatmeal Cookies:

1 and 1/4 cups (20 Tbsp; 282g) unsalted butter, softened to room temperature

1 cup (200g) packed dark brown sugar

1/2 cup (100g) granulated sugar

1 large egg, at room temperature

2 teaspoons pure vanilla extract

1 Tablespoon (15ml) unsulphured or dark molasses (do not use blackstrap; Grandma’s brand preferred)

1 and 2/3 cups (209g) all-purpose flour (spooned & leveled)

1 teaspoon baking soda

1/2 teaspoon salt

3/4 teaspoon ground cinnamon

1/4 teaspoon ground cloves

3 cups (255g) quick oats (not whole oats)

For the Cream Filling:

3/4 cup (12 Tbsp; 170g) unsalted butter, softened to room temperature

3 cups (360g) confectioners’ sugar

3 Tablespoons (45ml) heavy cream, at room temperature

1 and 1/2 teaspoons pure vanilla extract

Salt, to taste

Instructions

1. Preheat oven to 375°F (191°C). Line baking sheets with parchment or silicone mats.

2. Cream together butter, brown sugar, and granulated sugar until light and fluffy. Mix in egg, vanilla extract, and molasses.

3. In a separate bowl, combine all-purpose flour, baking soda, salt, cinnamon, and cloves. Stir into the wet mixture until just combined. Fold in quick oats.

4. Scoop about 2 tablespoons of dough per cookie and space evenly on baking sheet.

5. Bake for 10 minutes until the edges are golden. Let cookies sit on the tray for a few minutes before transferring to a wire rack.

6. For the filling, beat butter until smooth. Gradually add confectioners’ sugar, then mix in cream, vanilla extract, and salt until fluffy.

7. Spread about 1½ tablespoons of filling on the flat side of one cookie. Top with another and press gently to sandwich.

Notes

For best texture, use a whey/casein protein blend.

To make dairy-free, use plant-based butter and coconut cream.

Store in fridge for up to 7 days or freeze individually wrapped.