Raspberry Chia Pudding
A delicious and healthy treat that’s smooth, creamy, and packed with nutrients, combining raspberries with chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 70 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract together in a blender until smooth.
- Pour into a bowl, then add the chia seeds and whisk together until well combined.
- Place in the fridge to set for at least 1 hour or overnight.
- Serve with your favorite toppings.
Notes
For the best results, let the pudding set overnight. Adjust the sweetness with more or less maple syrup based on your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.simplefamilydishes.com/raspberry-chia-pudding/