Easy Sweet Potato Egg Casserole
A delicious and nutritious dish perfect for breakfast or brunch, combining sweet potatoes, eggs, and cheese for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 onion, chopped
- 1 bell pepper, chopped
- Salt and pepper to taste
- Olive oil or butter for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, sauté the onion and bell pepper in olive oil or butter until softened.
- In a large bowl, whisk together the eggs and milk. Add salt and pepper.
- Stir in the diced sweet potatoes, sautéed vegetables, and shredded cheese.
- Grease a casserole dish and pour the mixture in, spreading it evenly.
- Bake for 35-40 minutes, or until the casserole is set and golden brown on top.
- Let cool slightly before serving. Enjoy your nutritious and filling breakfast!
Notes
For best texture, chop sweet potatoes evenly and avoid overmixing the egg mixture. Can be customized with various cheeses or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 330mg
Find it online: https://www.simplefamilydishes.com/sweet-potato-egg-casserole/