There’s something wonderfully comforting about a big bowl of soup, especially when it’s packed with healthy ingredients like in this Weight Watchers Cabbage Soup. I remember the first time I made it on a chilly day. The aroma filled my kitchen, enticing everyone with its promise of warmth and nourishment. It’s not just a recipe; it’s a hearty hug in a bowl that fits perfectly into any healthy lifestyle. If you’re looking for a satisfying dish that’s both rich in flavor and friendly on the waistline, keep reading!

Why you’ll love this dish

This Weight Watchers Cabbage Soup is a fantastic option for anyone wanting a quick, nutritious, and budget-friendly meal. It’s perfect when you’re on the go or need something easy for a weeknight dinner. This recipe brings together fresh vegetables that create a delicious, low-calorie comfort food packed with flavor. Whether you’re trying to lose weight or just aim to eat healthier, this soup fits the bill.

“I was pleasantly surprised by how filling this soup is! It’s become my go-to for meal prep. I can enjoy it guilt-free anytime!” – Happy Home Cook

The cooking process explained

Making this Weight Watchers Cabbage Soup is as simple as throwing everything into a crockpot. You’ll start by prepping your ingredients and then blend them into a hearty mix that simmers away, filling your home with delightful aromas. This straightforward recipe allows you to shop, chop, and toss, leaving you free to enjoy your day while the crockpot does the heavy lifting.

What you’ll need

To make this flavorful soup, gather the following ingredients:

• 1 medium head of cabbage, chopped
• 2 carrots, sliced
• 2 stalks of celery, chopped
• 1 onion, chopped
• 4 cloves of garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 6 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Feel free to substitute low-sodium broth if you’re watching your salt intake, or switch out the vegetables based on what you have on hand.

Step-by-step instructions

1. In a large crockpot, combine all the ingredients.
2. Stir well to ensure everything is mixed properly.
3. Cover and choose to cook on low for 8 hours or high for 4 hours until the vegetables are tender.
4. Once done, taste your soup and adjust the seasoning with salt and pepper before serving. Enjoy it warm!

Best ways to enjoy it

When serving this soup, consider garnishing it with some fresh herbs like parsley or basil for a pop of color and flavor. You could also add a sprinkle of parmesan cheese for a delightful finish. For a more filling meal, pair it with whole grain bread or a light salad to balance your plate.

Storage and reheating tips

Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to keep it longer, it freezes beautifully! Just make sure to allow it to cool completely before transferring to freezer-safe containers. When you’re ready to enjoy, thaw overnight and reheat on the stove or in the microwave until warmed through.

Helpful cooking tips

For an added depth of flavor, consider sautéing the onions and garlic in a bit of olive oil before adding them to the crockpot. This simple step can elevate the soup’s taste significantly. Also, if you’re pressed for time, pre-chopped veggies can save you precious minutes.

Creative twists

Feel free to get creative with your cabbage soup! Adding different vegetables like zucchini, bell peppers, or even a bit of spinach can give it a unique twist. For a spicy kick, toss in a pinch of red pepper flakes. If you’re feeling adventurous, try adding some cooked turkey or chicken for extra protein.

Common questions

What is the prep time for this soup?

Prep time is approximately 15-20 minutes depending on how quickly you can chop your vegetables.

Can I make this soup in advance?

Absolutely! As mentioned, it stores well in the fridge or can be frozen, making it an excellent option for meal prep.

Are there any low-carb substitutions I could make?

Certainly! If you want to keep it lower in carbs, you can reduce the amount of carrots or omit them altogether as they have a higher carbohydrate content compared to other veggies.

This Weight Watchers Cabbage Soup is not only nutritious but also thrills the palate with its vibrant flavors. Happy cooking!

Weight Watchers Cabbage Soup

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A hearty and nutritious cabbage soup perfect for a healthy lifestyle, rich in flavor and low in calories.

• Prep Time: 20 minutes
• Cook Time: 240 minutes
• Total Time: 260 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Slow Cooking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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• 1 medium head of cabbage, chopped
• 2 carrots, sliced
• 2 stalks of celery, chopped
• 1 onion, chopped
• 4 cloves of garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 6 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

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Instructions

1. In a large crockpot, combine all the ingredients.
2. Stir well to ensure everything is mixed properly.
3. Cover and choose to cook on low for 480 minutes or high for 240 minutes until the vegetables are tender.
4. Once done, taste your soup and adjust the seasoning with salt and pepper before serving. Enjoy it warm!

Notes

For added flavor, consider sautéing the onions and garlic in olive oil before adding them to the crockpot. Feel free to add other vegetables or proteins for variation.

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 4g
• Sodium: 800mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg