Are you craving something sweet but don’t want to stray from your healthy eating plan? The 100-Calorie One Minute Protein Brownie might just be the solution you need! This quick and easy dessert is perfect for those times when you have a sweet tooth but want to keep your calorie intake in check. Packed with protein, this brownie not only satisfies your cravings but also provides a boost of energy. Made with simple ingredients that you probably already have in your kitchen, this recipe takes just a minute to whip up in the microwave, making it an ideal treat for busy days.
In just a few simple steps, you can have a delicious brownie ready to eat. It’s a fantastic option for post-workout or as an afternoon snack. Plus, the versatility of this recipe means you can customize it to suit your tastes. Whether you want to add nuts, chocolate chips, or keep it classic, the choice is yours. So grab your mug and get ready to enjoy a guilt-free dessert in no time!
Why make this recipe
Making the 100-Calorie One Minute Protein Brownie is a great choice for anyone looking to satisfy their sweet cravings without going overboard on calories. This recipe is quick, only taking one minute to prepare, and it’s packed with protein to keep you full and energized. Plus, it uses simple ingredients, which means you won’t have to make special trips to the store. It’s a guilt-free treat that you can enjoy anytime. Whether you need a late-night snack or a quick pick-me-up during the day, this brownie is a great option that meets your dietary needs.
How to make 100-Calorie One Minute Protein Brownie
Ingredients
1 scoop protein powder
1 tablespoon cocoa powder
1/2 teaspoon baking powder
1 tablespoon almond milk (or water)
1 tablespoon sweetener of choice (e.g., stevia)
1/2 teaspoon vanilla extract
Optional: nuts or chocolate chips for topping
Directions
In a microwave-safe mug, mix together protein powder, cocoa powder, baking powder, and sweetener. Add almond milk and vanilla extract, stirring until smooth. Microwave on high for 1 minute. Let it cool slightly, then enjoy your quick and healthy brownie!
How to serve 100-Calorie One Minute Protein Brownie
You can serve your 100-Calorie One Minute Protein Brownie right in the mug you made it in. If you want to get fancy, you can top it with a few nuts, chocolate chips, or a dollop of yogurt for extra flavor and texture. Pair it with a cup of coffee or tea for a delightful treat, and share it with friends or family if you’re feeling generous!
How to store 100-Calorie One Minute Protein Brownie
This brownie is best enjoyed fresh. However, if you have leftovers, you can store it in an airtight container at room temperature for up to one day. If you want to keep it longer, you may refrigerate it for a few days. Just remember to reheat it briefly in the microwave when you’re ready to enjoy it again.
Tips to make 100-Calorie One Minute Protein Brownie
- Use a microwave-safe mug that is large enough to prevent overflow.
- Adjust the sweetness to taste by using more or less sweetener.
- Experiment with different protein powder flavors for a unique twist.
- For a fudgier brownie, use less almond milk.
- Add a pinch of salt to enhance the flavor.
Variation
You can customize your brownie by adding different ingredients. Swap out the cocoa powder for carob powder for a caffeine-free option. You could also add a tablespoon of peanut butter for a rich, nutty flavor. If you’d like a more indulgent treat, sprinkle in some mini chocolate chips before microwaving.
FAQs
Can I use regular flour instead of protein powder?
No, the protein powder is essential for this recipe’s texture and protein content.Is there a vegan option for this recipe?
Yes! Use a plant-based protein powder and almond milk to keep it vegan.Can I make this brownie in the oven?
This recipe is designed for the microwave, but you can bake it at 350°F for about 10-12 minutes.What can I do if the brownie is too dry?
Try adding a little more almond milk or reducing the cooking time slightly.Can I use other sweeteners besides stevia?
Absolutely! You can use honey, maple syrup, or any sweetener of your choice. Adjust the amount based on the sweetness level.
100-Calorie One Minute Protein Brownie
A quick, healthy, and protein-packed dessert that satisfies sweet cravings in just one minute.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Protein-Rich, Gluten-Free
Ingredients
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 1/2 teaspoon baking powder
- 1 tablespoon almond milk (or water)
- 1 tablespoon sweetener of choice (e.g., stevia)
- 1/2 teaspoon vanilla extract
- Optional: nuts or chocolate chips for topping
Instructions
- In a microwave-safe mug, mix together protein powder, cocoa powder, baking powder, and sweetener.
- Add almond milk and vanilla extract, stirring until smooth.
- Microwave on high for 1 minute.
- Let it cool slightly, then enjoy your quick and healthy brownie!
Notes
This brownie is best enjoyed fresh, but can be stored for up to one day at room temperature or a few days in the refrigerator. Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Linda shares simple, family-friendly desserts with a playful twist — mostly cakes and cookies you can bake on busy days.
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