Name: Weight Watchers Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head of cabbage, chopped; 1 onion, diced; 2 carrots, sliced; 2 celery stalks, diced; 1 green bell pepper, chopped; 1 can (14.5 oz) of diced tomatoes; 6 cups of vegetable broth; 1 teaspoon of garlic powder; 1 teaspoon of Italian seasoning; Salt and pepper to taste

By:

Linda Dawson

| Published on:

October 29, 2025

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Weight Watchers Cabbage Soup is a simple and nutritious dish perfect for anyone looking to eat healthy. This soup is low in calories while being rich in flavor and nutrients. It is filled with fresh vegetables, making it a great choice for weight loss or maintenance. Plus, it is easy to make and can be done in one pot! Whether you’re on a diet or just want a warm bowl of soup, this recipe is sure to please. It’s also perfect for meal prep, as you can make a big batch and enjoy it throughout the week.

Why You’ll Love This Cabbage Soup

This Cabbage Soup is not only tasty, but it is also very filling. With its mix of veggies and spices, each bowl is loaded with vitamins and minerals. You can enjoy it guilt-free, as it is low in points for Weight Watchers. It’s warm and comforting, perfect for chilly days. Additionally, you can customize it with your favorite spices or add proteins like beans or chicken. This soup is enjoyable for everyone, regardless of where they are on their health journey.

How to Make Cabbage Soup

Ingredients You’ll Need

1 head of cabbage, chopped
1 onion, diced
2 carrots, sliced
2 celery stalks, diced
1 green bell pepper, chopped
1 can (14.5 oz) of diced tomatoes
6 cups of vegetable broth
1 teaspoon of garlic powder
1 teaspoon of Italian seasoning
Salt and pepper to taste

Step-by-Step Directions

In a large pot, sauté the onion, carrots, celery, and bell pepper until the vegetables are tender.
Add the chopped cabbage and cook for a few more minutes.
Stir in the diced tomatoes and vegetable broth.
Add garlic powder, Italian seasoning, salt and pepper.
Bring to a boil, then reduce heat and simmer for about 30 minutes or until all vegetables are tender.
Serve hot.

How to Serve Cabbage Soup

You can serve this Cabbage Soup hot, topped with a sprinkle of fresh herbs or a dollop of yogurt for added creaminess. Pair it with whole-grain bread for a complete meal. Enjoy it on its own or as a starter for lunch or dinner.

How to Store Cabbage Soup

To store leftovers, allow the soup to cool completely. Then, place it in an airtight container in the fridge for up to 5 days. You can also freeze the soup for up to 3 months. Just thaw it in the fridge overnight before reheating on the stove.

Tips for the Best Cabbage Soup

Use fresh vegetables for the best flavor. You can also add spices according to your taste. For a thicker soup, blend a portion of it before serving. Always taste and adjust the seasoning at the end of cooking.

Recipe Variations

Feel free to add different vegetables or grains like quinoa or brown rice for more texture. You can also spice it up with red pepper flakes if you like heat.