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Honey Garlic Boneless Chicken Thighs

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A simple and comforting recipe for honey garlic boneless chicken thighs, featuring a sticky, glossy sauce and caramelized edges.

Ingredients

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  • 6 small boneless skinless chicken thighs
  • Salt and black pepper to taste
  • 2 Tbsp salted butter, divided
  • 6 garlic cloves, minced (about 2 tsp)
  • 3 Tbsp honey (adjust to taste)
  • 2 Tbsp low sodium soy sauce (use tamari for gluten-free)
  • 1/2 tsp ground thyme
  • 1/2 tsp ground ginger

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.
  3. Heat an oven-safe skillet over medium-high heat and add 1 tablespoon of butter. Sear the chicken thighs for 4 to 5 minutes per side until golden brown. Transfer to a plate and set aside.
  4. Reduce heat to medium, add remaining butter and sauté minced garlic for 30 to 60 seconds until fragrant.
  5. Whisk in honey, soy sauce, thyme, and ginger. Let simmer for 1 minute to meld flavors.
  6. Return chicken thighs to skillet, spoon sauce over to coat.
  7. Bake in the preheated oven for 20 to 25 minutes, until the internal temperature reaches 165°F (74°C).
  8. Let chicken rest for 3 to 5 minutes, then spoon pan sauce over and serve.

Notes

For gluten-free, use tamari or coconut aminos. Adjust sweetness by cutting honey and adding vinegar or lemon for brightness.

Nutrition

Find it online: https://www.simplefamilydishes.com/baked-boneless-chicken-thighs/