Ground Beef and Broccoli
A quick and satisfying stir-fry featuring ground beef and fresh broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Heat sesame oil in a skillet over medium-high heat.
- Add minced garlic and sauté until fragrant.
- Brown the ground beef, breaking it into pieces.
- Add broccoli florets and cook until tender, about 5 minutes.
- Stir in soy sauce and oyster sauce, seasoning with salt and pepper to taste.
Notes
For extra flavor, consider using a mix of beef and chicken broth. Avoid overcooking the broccoli for a bright green, crisp texture.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.simplefamilydishes.com/beef-broccoli-stir-fry/