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Cowboy Caviar

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A vibrant and chunky salsa-like salad made with black beans, corn, tomatoes, and avocado, dressed with lime and olive oil—perfect for any gathering.

Ingredients

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  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup cherry tomatoes, diced
  • 1 bell pepper, diced (any color)
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Open and rinse the black beans under cold water; drain well. Place them in a large mixing bowl.
  2. Drain the can of corn and add it to the bowl with the beans.
  3. Dice the cherry tomatoes, bell pepper, and red onion. Add them to the bowl.
  4. Gently fold in the diced avocado and chopped cilantro, taking care not to mash the avocado.
  5. In a small bowl, whisk together the lime juice, olive oil, a pinch of salt, and a few grinds of black pepper until combined.
  6. Pour the dressing over the salad and toss gently so every bite is coated.
  7. Serve immediately, or refrigerate for about 30 minutes to let the flavors meld. If chilling, give it a gentle toss before serving.

Notes

Use low-sodium canned beans if you’re watching salt, and choose ripe but firm avocado to avoid mushiness. This salad is best enjoyed within 24 to 48 hours.

Nutrition

Find it online: https://www.simplefamilydishes.com/cowboy-caviar/