Cranberry Energy Balls
No-bake cranberry energy balls packed with flavor, fiber, and healthy fats—perfect for a quick snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup maple syrup or agave syrup
- 1/2 cup dried cranberries
- 1/4 cup chia seeds
- 1/4 cup shredded coconut (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large mixing bowl, combine oats, nut butter, maple syrup, dried cranberries, chia seeds, shredded coconut (if using), vanilla extract, and a pinch of salt.
- Stir until the mixture is evenly combined.
- Shape tablespoon-sized portions into balls, pressing tightly.
- Place balls on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
For a nut-free version, replace almond or peanut butter with sunflower seed butter. You can also customize with other dried fruits or protein powder.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.simplefamilydishes.com/cranberry-energy-balls/