Creamy Garlic Parmesan Chicken Pasta is a delightful dish that brings comfort right to your table. It combines tender chicken, whole wheat pasta, and a rich, creamy sauce made from Greek yogurt and Parmesan cheese. The hint of garlic adds a wonderful flavor that makes every bite enjoyable. This recipe is simple and quick to prepare, making it perfect for busy weeknights or a cozy dinner with family. Plus, it’s nutritious and filling, thanks to the whole wheat pasta and lean chicken. You can whip up this delicious meal in no time and impress everyone with your cooking skills.
Why You’ll Love This Creamy Garlic Parmesan Chicken Pasta
You will love this creamy garlic Parmesan chicken pasta for its rich flavors and easy preparation. The combination of tangy Greek yogurt and savory Parmesan creates a smooth, cheesy sauce that clings to the pasta perfectly. The chicken brings a hearty protein element, making the dish satisfying and wholesome. This recipe is customizable, so you can add your favorite vegetables or spices. It’s a go-to meal you’ll want to make again and again!
How to Make Creamy Garlic Parmesan Chicken Pasta
Ingredients You’ll Need
- 8 oz whole wheat pasta
- 2 chicken breasts
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Step-by-Step Directions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side. Remove from skillet and slice.
- In the same skillet, reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until smooth.
- Add the cooked pasta to the skillet and mix well to coat.
- Stir in the sliced chicken and season with salt and pepper.
- Garnish with chopped parsley before serving.
How to Serve Creamy Garlic Parmesan Chicken Pasta
Serve this dish warm on a large plate or in a bowl. You can sprinkle extra Parmesan cheese and chopped parsley on top for a nice finishing touch. Pair it with a side salad or some crusty bread to make the meal complete.
How to Store Creamy Garlic Parmesan Chicken Pasta
Store any leftovers in an airtight container in the refrigerator. It should last for up to three days. Reheat in the microwave or on the stove before serving. If the sauce thickens in the fridge, you can add a bit of water or extra yogurt to loosen it up.
Tips for the Best Creamy Garlic Parmesan Chicken Pasta
Use fresh garlic for a stronger flavor. Make sure not to overcook the chicken to keep it juicy. You can also add vegetables like spinach or broccoli for added nutrition. Don’t forget to taste and adjust the seasoning with salt and pepper!
Recipe Variations
You can make this dish with shrimp or turkey instead of chicken for a different flavor. For a spicier kick, add red pepper flakes. Swap Greek yogurt for heavy cream if you want an even creamier sauce.
Frequently Asked Questions (FAQs)
Can I use a different type of pasta?
Yes! You can use any pasta you like, such as penne, spaghetti, or gluten-free pasta. Just adjust the cooking time according to the package instructions.
Is there a vegetarian version of this dish?
Absolutely! You can leave out the chicken and add more vegetables like mushrooms, zucchini, or bell peppers for a delicious vegetarian option.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce in advance, then combine with the pasta when you’re ready to serve. Just keep everything stored separately until you’re ready to eat.
Creamy Garlic Parmesan Chicken Pasta
A comforting dish featuring tender chicken, whole wheat pasta, and a rich, creamy sauce made from Greek yogurt and Parmesan cheese, with a hint of garlic.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High-Protein
Ingredients
- 8 oz whole wheat pasta
- 2 chicken breasts
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side. Remove from skillet and slice.
- In the same skillet, reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until smooth.
- Add the cooked pasta to the skillet and mix well to coat.
- Stir in the sliced chicken and season with salt and pepper.
- Garnish with chopped parsley before serving.
Notes
Use fresh garlic for a stronger flavor and consider adding vegetables like spinach or broccoli for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
