Blueberry Overnight Oats
A delicious and nutritious breakfast option that can be prepared the night before, featuring rolled oats, Greek yogurt, and fresh blueberries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
Instructions
- Combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and optional cinnamon in a bowl.
- Stir the mixture until well combined.
- Fold in the blueberries gently, being careful not to break them.
- Transfer the oats to a suitable jar or container with a lid.
- Refrigerate overnight to allow the flavors to meld and the oats to soften.
- In the morning, give it a quick stir before enjoying.
Notes
Use fresh blueberries for the best flavor. Adjust sweetness to taste by modifying honey or maple syrup amounts.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg