Bobby Flay’s Chicken Thighs
A quick and flavorful dish featuring juicy chicken thighs, crisp skin, and fresh herbs, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- Salt
- Pepper
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Fresh herbs (like thyme or rosemary)
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F (220°C).
- Pat the chicken thighs dry and season both sides generously with salt and pepper.
- Heat the olive oil in a skillet over high heat.
- Add the chicken thighs, skin-side down, and sear until the skin is crispy, about 5-7 minutes.
- Flip the chicken, add the garlic and herbs, and transfer the skillet to the preheated oven.
- Roast the chicken until it reaches an internal temperature of 165°F (75°C), approximately 15-20 minutes.
Notes
Allow chicken to rest for a few minutes after roasting for juicier meat.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 400
- Sugar: 1g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://www.simplefamilydishes.com/crispy-bobby-flay-thighs/