Crispy gluten-free chicken tenders are a delicious and easy dish to make. They are perfect for dinners, snacks, or even game day. This recipe creates tender, juicy chicken coated in a crunchy, golden layer. With just a few simple ingredients, you can have a great meal that everyone will love. Plus, it’s gluten-free, so it’s suitable for those with gluten sensitivities. You can enjoy these tasty tenders on their own or with your favorite dipping sauce. Get ready to impress your family and friends with this crispy chicken delight!
Why You’ll Love This Crispy Gluten-Free Chicken Tenders
You will love these crispy gluten-free chicken tenders because they are easy to make and taste amazing. The combination of gluten-free flour and Panko breadcrumbs gives the chicken a nice crunch. The chicken stays juicy inside while getting a beautiful golden crust outside. It’s a balanced meal that satisfies everyone, even those who are not gluten-sensitive. Plus, you can customize them with your favorite spices or sauces. Whether you are watching a movie or hosting a party, these chicken tenders will be a hit every time!
How to Make Crispy Gluten-Free Chicken Tenders
Ingredients You’ll Need
- 2 chicken breasts, sliced in half and pounded thin
- Salt and pepper to taste
- 1/2 cup GF flour (e.g., Bob’s Redmill 1-1 GF flour)
- 1/2 cup GF Panko breadcrumbs (e.g., Alieias)
- 2 tsp Italian seasoning
- 2 tsp garlic powder
- 2 eggs for egg wash
- Avocado oil for frying
Step-by-Step Directions
- Season the chicken breasts with salt and pepper.
- Set up a breading station with flour, beaten eggs, and a mixture of GF breadcrumbs, Italian seasoning, and garlic powder.
- Dredge each chicken piece in flour, dip in egg wash, and coat with the breadcrumb mixture.
- Heat avocado oil in a skillet over medium heat.
- Fry the chicken tenders for about 4-5 minutes on each side or until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
How to Serve Crispy Gluten-Free Chicken Tenders
Serve these crispy gluten-free chicken tenders with your favorite dipping sauces, like ketchup, ranch, or barbecue sauce. You can also pair them with fresh vegetables or a simple salad for a complete meal. They make a wonderful finger food for parties or family gatherings.
How to Store Crispy Gluten-Free Chicken Tenders
To store leftover chicken tenders, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. You can reheat them in the oven or air fryer to regain their crispiness.
Tips for the Best Crispy Gluten-Free Chicken Tenders
- Make sure to pound the chicken thinly for even cooking.
- Use a thermometer to check if the chicken reaches an internal temperature of 165°F (75°C).
- Let the oil heat properly before adding the chicken to achieve that crispy texture.
Recipe Variations
Feel free to change the seasonings to suit your taste. You can add chili powder for heat, or use herbs like thyme or paprika for added flavor. For a healthier twist, you can bake the tenders in the oven instead of frying them.
Frequently Asked Questions (FAQs)
Can I freeze the chicken tenders?
Yes, you can freeze the uncooked breaded chicken tenders. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag.
Can I use normal breadcrumbs instead of gluten-free?
Yes, but the recipe will no longer be gluten-free. If you don’t have a gluten sensitivity, regular breadcrumbs will work just fine.
How can I make these chicken tenders spicier?
Add spices like cayenne pepper or red pepper flakes to the breadcrumb mixture for extra heat. Adjust the amount to your personal spice level.
Crispy Gluten-Free Chicken Tenders
Delicious and easy crispy gluten-free chicken tenders, perfect for dinners, snacks, or game days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 chicken breasts, sliced in half and pounded thin
- Salt and pepper to taste
- 1/2 cup GF flour (e.g., Bob’s Redmill 1–1 GF flour)
- 1/2 cup GF Panko breadcrumbs (e.g., Alieias)
- 2 tsp Italian seasoning
- 2 tsp garlic powder
- 2 eggs for egg wash
- Avocado oil for frying
Instructions
- Season the chicken breasts with salt and pepper.
- Set up a breading station with flour, beaten eggs, and a mixture of GF breadcrumbs, Italian seasoning, and garlic powder.
- Dredge each chicken piece in flour, dip in egg wash, and coat with the breadcrumb mixture.
- Heat avocado oil in a skillet over medium heat.
- Fry the chicken tenders for about 4-5 minutes on each side or until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
Notes
For a healthier twist, you can bake the tenders in the oven instead of frying them.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 230mg
