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Crispy Green Bean Stir-Fry

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A quick and easy stir-fry combining lean protein and vibrant green beans in a flavorful sauce.

Ingredients

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  • 1 pound lean protein (chicken, tofu, or beef)
  • 2 cups green beans, trimmed
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, sliced
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the lean protein and cook until browned and cooked through, reaching a safe internal temperature of 165°F for chicken or 160°F for beef.
  3. Remove the protein from the skillet and set aside.
  4. In the same skillet, add the garlic and ginger, and stir-fry for about 30 seconds.
  5. Add the green beans and bell pepper, cooking until they are tender but still crisp, about 3-4 minutes.
  6. Return the protein to the skillet and add the soy sauce and sesame oil.
  7. Stir everything together and cook for an additional 2-3 minutes.
  8. Season with salt and pepper to taste.

Notes

Serve over cooked rice or noodles; garnish with sesame seeds or sliced green onions for added flavor.

Nutrition

Find it online: https://www.simplefamilydishes.com/crispy-green-bean-stir-fry/