Crispy Spinach and Feta Crisps
Quick and guilt-free snack marrying tender spinach with salty feta, baked to crispy perfection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, well-rinsed and dried
- 1 cup feta cheese, crumbled
- 2 large eggs
- 1/2 cup all-purpose flour
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: pinch of dried oregano, red pepper flakes, or lemon zest
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Finely chop the spinach and squeeze out moisture if needed.
- In a medium bowl, whisk the eggs until smooth.
- Add the flour to the eggs and whisk to form a slightly thick batter. Season with salt and pepper.
- Fold in the chopped spinach and crumbled feta until evenly combined.
- Use a teaspoon to place rounded mounds onto the prepared sheet, flattening each mound slightly.
- Bake for 12 to 15 minutes, rotating halfway, until golden and set.
- Remove from the oven and cool for 3 minutes on the sheet before transferring to a rack.
Notes
Ensure the spinach is dried thoroughly to prevent sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg
Find it online: https://www.simplefamilydishes.com/crispy-spinach-feta-crisps/