Hamburger Meat and Broccoli
A hearty and easy one-skillet meal featuring ground beef and tender broccoli, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 pound ground beef
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté minced garlic until fragrant.
- Brown the ground beef, breaking it apart as it cooks.
- Add broccoli florets and soy sauce.
- Cover and cook until the broccoli is tender.
Notes
Use lean ground beef for a healthier option. Customize with your favorite vegetables or sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg