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Low Carb Burrito Bowl

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A quick, filling, and flavorful burrito bowl featuring seasoned ground protein, cauliflower rice, and fresh toppings, perfect for breakfast or lunch.

Ingredients

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  • 1 lb ground chicken (or beef, turkey, or plant-based protein)
  • 1 packet taco seasoning (store-bought or homemade)
  • 3 cups cauliflower rice (fresh or frozen)
  • 4 cups romaine lettuce, chopped
  • 1 large avocado, diced (toss with a little lime juice if making ahead)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely diced
  • 1 cup Mexican cheese blend, shredded (or cheddar/Monterey Jack)
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup sugar-free salsa
  • 1/4 cup full-fat sour cream (or Greek yogurt)
  • 2 tbsp fresh lime juice
  • 1 whole jalapeño, minced, adjust to taste

Instructions

  1. Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for 5 to 6 minutes until no pink remains and the meat is lightly browned.
  2. Drain excess fat if needed. Return the pan to medium heat. Sprinkle the taco seasoning over the meat and add 2 to 3 tablespoons of water. Stir constantly for about 2 minutes, until the meat is evenly coated and most of the liquid has evaporated.
  3. Remove the seasoned protein from heat. Let it rest for 5 minutes so the flavors settle.
  4. If using frozen cauliflower rice, microwave for 4 to 5 minutes until heated through. If using fresh cauliflower rice, heat a dry skillet over medium and sauté for 3 to 4 minutes until tender but still slightly firm. Transfer to a bowl to cool a little before assembly.
  5. Chop the romaine, halve the cherry tomatoes, dice the avocado, mince the jalapeño, and finely dice the red onion. Chop the cilantro and shred the cheese if needed.
  6. Build bowls: start with a bed of chopped romaine. Add a portion of cauliflower rice beside the lettuce. Top with a scoop of seasoned protein. Add avocado, tomatoes, red onion, cheese, and cilantro.
  7. Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a squeeze of fresh lime right before serving.

Notes

Store components separately for best texture. Refrigerate cooked protein and cauliflower rice in airtight containers. Avoid freezing lettuce or avocado.

Nutrition

Find it online: https://www.simplefamilydishes.com/easy-low-carb-burrito-bowl/