Classic No-Fail Overnight Oats
A quick and customizable breakfast solution that requires no cooking, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or a dairy-free alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey, maple syrup, or agave)
- Toppings of choice (fruits, nuts, seeds, nut butter)
Instructions
- Combine rolled oats, milk, yogurt, chia seeds, and sweetener in a bowl or jar.
- Cover and refrigerate overnight or for at least four hours.
- Stir in the morning and adjust consistency with more milk if needed.
Notes
Use old-fashioned rolled oats for the best texture and feel free to customize with various toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg