High Protein Freezer Friendly Breakfast Bowls
A nutritious, customizable breakfast option featuring eggs, lean protein, and vegetables that can be prepared in advance and stored for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Gluten-Free
Ingredients
Scale
- 6 large Eggs
- 1 cup Lean protein (chicken, turkey, or tofu)
- 1 cup Vegetables (spinach, bell peppers, and onions)
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 teaspoon Garlic powder
- 2 tablespoons Olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs together with your desired seasonings in a large bowl.
- Heat olive oil in a skillet over medium heat, then add the vegetables and sauté until tender.
- Incorporate your choice of lean protein into the skillet and cook until it reaches an internal temperature of 165°F.
- Combine the cooked vegetables and protein with the whisked eggs in muffin tins.
- Bake for 20-25 minutes until the eggs are set and slightly puffed up.
Notes
These breakfast bowls can be customized with different proteins and vegetables. They are excellent for meal prep and can be stored in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 210mg