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Ground Turkey and Peppers

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A colorful and protein-packed meal featuring lean ground turkey and vibrant bell peppers, perfect for weeknight dinners.

Ingredients

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  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional)
  • Fresh cilantro or parsley for garnish

Instructions

  1. In a large skillet over medium heat, heat the olive oil. Add the diced onions and sauté until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds.
  2. Add the ground turkey to the skillet. Use a wooden spoon to break it up and cook until no longer pink, approximately 5-6 minutes.
  3. Sprinkle in the smoked paprika, ground cumin, optional chili powder, salt, and black pepper. Stir to coat the turkey evenly. Add the sliced bell peppers and mix well, allowing them to cook for 3-4 minutes.
  4. Pour in the chicken broth, tomato paste, and soy sauce. Stir well and let it simmer for 2-3 minutes.
  5. Turn off the heat, squeeze in fresh lime juice, garnish with cilantro or parsley, and serve immediately.

Notes

Serve with brown rice, quinoa, or in lettuce wraps for a lighter option. Leftovers can be refrigerated for 3-4 days or frozen for 2-3 months.

Nutrition

Find it online: https://www.simplefamilydishes.com/ground-turkey-and-peppers-2/