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Savory Smash Burger Bowl

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Enjoy the delicious flavors of a burger in a healthy bowl format, featuring ground meat, hearty potatoes, and fresh greens.

Ingredients

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  • 1 lb Ground Beef (or ground turkey or plant-based crumbles)
  • 4 medium Red Potatoes (or riced cauliflower for low-carb)
  • 1 medium Onion (diced, caramelized)
  • 1 cup Shredded Cheese (Colby Jack or pepper jack)
  • 1/2 cup Mayo (or Greek yogurt)
  • 1/4 cup Ketchup (low-sugar)
  • 1 tbsp Mustard (Dijon for a twist)
  • 1 tbsp Cajun Seasoning (adjust to taste)
  • 1 cup Pickles (or cucumbers)
  • 2 cups Lettuce (any mix of leafy greens)

Instructions

  1. Brown the ground meat in a skillet until fully cooked.
  2. Caramelize the diced onion for sweetness in a separate pan.
  3. Boil or cook the potatoes until tender, then drain.
  4. Mix the mayo, ketchup, mustard, and Cajun seasoning together for a creamy topping.
  5. Assemble the bowl with fresh greens and toppings.

Notes

Try different cheese types or add more vegetables for enhanced flavor and nutrition.

Nutrition

Find it online: https://www.simplefamilydishes.com/guilt-free-smash-burger-bowl/