Healthy Carrot Cake Oatmeal Cookies are a delightful and nutritious treat that combines the goodness of oats, carrots, and the natural sweetness of fruits. These cookies are not only simple to make but also packed with fiber and vitamins, making them a guilt-free snack or breakfast option for the whole family. With the added sweetness from ripe bananas or applesauce and the warm spices of cinnamon and nutmeg, each bite feels like a cozy hug. These cookies can be enjoyed any time of the day, whether as an afternoon snack or a quick on-the-go breakfast.
The best part about these Healthy Carrot Cake Oatmeal Cookies is that they are incredibly versatile. You can easily adapt the recipe to your taste by adding in different nuts, fruits, or even chocolate chips. This recipe is quick to prepare, and you’ll have fresh cookies ready for yourself or to share with friends and family. Plus, they are naturally sweetened and contain no refined sugars, making them a healthier alternative to traditional cookies.
Let’s dive into why you should give this recipe a try.
Why make this recipe
Making Healthy Carrot Cake Oatmeal Cookies offers a nutritious way to satisfy your sweet cravings. These cookies are made with wholesome ingredients that provide essential nutrients. The combination of oats and carrots adds fiber and vitamins, while the natural sweeteners like bananas or applesauce keep them healthy. They are perfect for breakfast or as an afternoon snack, especially for those looking to enjoy a dessert without the guilt.
How to make Healthy Carrot Cake Oatmeal Cookies
Ingredients
1 cup rolled oats
1 cup grated carrots
1/2 cup mashed banana or applesauce
1/4 cup honey or maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup raisins or walnuts (optional)
Directions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, grated carrots, mashed banana or applesauce, honey or maple syrup, cinnamon, nutmeg, baking powder, and salt until well combined.
- If desired, fold in raisins or walnuts.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes or until cookies are set and lightly golden.
- Let cool and enjoy!
How to serve Healthy Carrot Cake Oatmeal Cookies
These cookies can be served warm or at room temperature. You can enjoy them as is or pair them with a cup of tea or coffee. They also make a great addition to breakfast, added alongside yogurt or fresh fruit for a more complete meal.
How to store Healthy Carrot Cake Oatmeal Cookies
To store your Healthy Carrot Cake Oatmeal Cookies, place them in an airtight container at room temperature for up to a week. For longer storage, you can freeze the cookies. Just make sure to separate layers with parchment paper to avoid sticking. Thaw them on the counter before enjoying.
Tips to make Healthy Carrot Cake Oatmeal Cookies
- Use finely grated carrots for a smoother texture.
- Make sure your bananas are ripe for maximum sweetness.
- Experiment with different nuts or spices to customize the flavor.
- Keep an eye on the baking time to avoid overbaking.
- Allow them to cool completely for better texture.
Variation
You can customize these cookies by adding chocolate chips, dried fruits, or other nuts. If you’re looking for a gluten-free option, use certified gluten-free oats. For a vegan version, replace honey with maple syrup or agave nectar.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be slightly different.How can I make these cookies lower in sugar?
You can reduce the honey or maple syrup, or use unsweetened applesauce.Can I add other spices?
Absolutely! Ginger or allspice can add a nice flavor twist.How do I know when the cookies are done?
They should be set and lightly golden but not overly browned.Can I add other fruits?
Yes, chopped apples or crushed pineapple can be a delicious addition.
Healthy Carrot Cake Oatmeal Cookies
Nutritious cookies combining oats, carrots, and natural sweeteners, perfect for a guilt-free snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 24 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1 cup grated carrots
- 1/2 cup mashed banana or applesauce
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup raisins or walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, grated carrots, mashed banana or applesauce, honey or maple syrup, cinnamon, nutmeg, baking powder, and salt until well combined.
- If desired, fold in raisins or walnuts.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes or until cookies are set and lightly golden.
- Let cool and enjoy!
Notes
For a gluten-free option, use certified gluten-free oats. For a vegan version, replace honey with maple syrup or agave nectar.
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
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