Healthy Chicken Burrito Casserole is a delightful twist on your favorite burrito. This dish combines lean chicken, black beans, corn, and rice for a filling meal the whole family will love. It is easy to prepare and bakes in just 30 minutes. The casserole is colorful, tasty, and packed with nutrients. It makes a perfect weeknight dinner and can also be enjoyed as leftovers the next day. This recipe allows you to enjoy the flavors of a burrito without the extra fat and calories. Plus, it offers a great chance to sneak in some veggies.
You can serve this casserole with a side salad or some fresh fruit for a balanced meal. Whether it’s for a family dinner or a quick lunch, this dish satisfies cravings while keeping health in mind. Let’s get ready to make this scrumptious Healthy Chicken Burrito Casserole!
Why You’ll Love This Healthy Chicken Burrito Casserole
This casserole is not just tasty; it is also nutritious. It features quality ingredients that are good for your body. The chicken provides protein, while beans and corn add fiber and vitamins. Plus, you can customize the veggies to suit your taste. It’s simple to make, and the whole dish comes together in a single baking dish. Cleanup is a breeze! Your family will love the flavors, and you’ll love how quick and healthy it is. It’s a win-win meal that you’ll want to make again and again.
How to Make Healthy Chicken Burrito Casserole
Ingredients You’ll Need
- 2 cups cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn
- 2 cups cooked brown rice
- 1 cup diced tomatoes
- 1 cup bell peppers, diced
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Step-by-Step Directions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, black beans, corn, cooked rice, diced tomatoes, bell peppers, taco seasoning, salt, and pepper.
- Mix well until all ingredients are thoroughly combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Sprinkle shredded cheese evenly on top.
- Bake in the oven for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from oven and let cool slightly.
- Garnish with fresh cilantro if desired.
- Serve and enjoy!
How to Serve Healthy Chicken Burrito Casserole
Serve this casserole hot out of the oven. You can pair it with a fresh salad, some guacamole, or a nice dollop of yogurt. Leftovers are great for lunch the next day. Just reheat in the microwave for a quick meal.
How to Store Healthy Chicken Burrito Casserole
Store any leftovers in an airtight container in the fridge. It will last for about 3 to 4 days. If you want to keep it longer, consider freezing it. Just make sure it is fully cooled before putting it in the freezer. It can be frozen for up to three months.
Tips for the Best Healthy Chicken Burrito Casserole
- Use leftover chicken to save time.
- Add extra veggies like zucchini or spinach for more flavors and nutrients.
- Feel free to swap the cheese for a dairy-free option if needed.
- Adjust the taco seasoning to fit your spice preference.
Recipe Variations
You can mix and match ingredients based on what you have. Try using quinoa instead of brown rice for a different grain. You can also add jalapeños for extra heat or replace the chicken with ground turkey or tofu.
Frequently Asked Questions (FAQs)
Can I use raw chicken in this recipe?
No, it’s best to use cooked chicken to ensure it cooks evenly and is safe to eat.
How can I make this casserole vegetarian?
You can replace the chicken with more beans or a plant-based protein like tofu or tempeh.
Can I make this casserole ahead of time?
Yes! You can prepare it the night before and store it in the fridge. Just bake it when you’re ready to eat.
Healthy Chicken Burrito Casserole
A delightful twist on your favorite burrito, combining lean chicken, black beans, corn, and rice for a healthy and filling meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Healthy
Ingredients
- 2 cups cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn
- 2 cups cooked brown rice
- 1 cup diced tomatoes
- 1 cup bell peppers, diced
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, black beans, corn, cooked rice, diced tomatoes, bell peppers, taco seasoning, salt, and pepper.
- Mix well until all ingredients are thoroughly combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Sprinkle shredded cheese evenly on top.
- Bake in the oven for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from oven and let cool slightly.
- Garnish with fresh cilantro if desired.
- Serve and enjoy!
Notes
Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
