Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Delicious grilled chicken bowls featuring bright broccoli and a creamy garlic sauce, perfect for quick family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried garlic powder
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6–7 minutes on each side or until the internal temperature reaches 165°F. Remove and let rest.
- While the chicken is resting, steam the broccoli florets until tender, about 5–7 minutes.
- In a small bowl, mix together the Greek yogurt, mayonnaise, minced garlic, lemon juice, garlic powder, salt, and pepper to create the creamy garlic sauce.
- Serve the sliced chicken over the broccoli and drizzle with sauce.
Notes
Use a meat thermometer to check that the chicken is fully cooked. Marinate the chicken to enhance flavor and experiment with different vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg