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Healthy Ground Turkey Meatballs

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Quick, protein-rich ground turkey meatballs that are lean, flavorful, and versatile for weeknight dinners.

Ingredients

Scale
  • 1 pound ground turkey
  • 1/4 cup breadcrumbs (panko or gluten-free crumbs)
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking (1 to 2 tablespoons)

Instructions

  1. In a large mixing bowl, crack the egg and add breadcrumbs, grated Parmesan, minced garlic, onion powder, Italian seasoning, a pinch of salt, and pepper.
  2. Add the ground turkey and gently mix until just combined, being careful not to overwork the mixture.
  3. Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter.
  4. Heat olive oil in a skillet over medium heat, then add the meatballs, making sure to leave space between them.
  5. Cook, turning occasionally, until browned on all sides and the internal temperature reaches 165°F, about 10 to 12 minutes.
  6. Remove from skillet and let rest for a couple of minutes before serving.

Notes

Serve with tomato sauce over spaghetti, a salad, or in a pita. Store leftovers in an airtight container for 3 to 4 days or freeze for longer storage.

Nutrition

Find it online: https://www.simplefamilydishes.com/healthy-ground-turkey-meatballs/