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High-Protein Chicken Ranch Quesadilla

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A quick and filling quesadilla made with shredded chicken, Greek yogurt, and Laughing Cow cheese, perfect for a nutritious snack or meal.

Ingredients

Scale
  • 1 low-carb tortilla (8–10 inch)
  • 1/2 cup cooked chicken, shredded
  • 1/4 cup Greek yogurt (plain, full-fat or 2%)
  • 1–2 wedges Laughing Cow cheese
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • Ranch seasoning, to taste
  • Cooking spray or 1 tsp olive oil

Instructions

  1. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
  2. In a medium bowl, combine Greek yogurt, shredded chicken, ranch seasoning, and one wedge of Laughing Cow cheese. Mix until evenly combined.
  3. Place the tortilla flat in the heated skillet. Spoon the chicken mixture evenly over half of the tortilla.
  4. Fold the empty half of the tortilla over the filling and press gently with a spatula.
  5. Cook for about 3 to 4 minutes until golden brown, then flip carefully and cook for another 3 to 4 minutes until the cheese is fully melted.
  6. Remove the quesadilla from the pan, let it rest for a minute, then slice into wedges and serve warm.

Notes

For a vegetarian option, replace chicken with mashed chickpeas or seasoned jackfruit. Serve with salsa or avocado for extra freshness.

Nutrition

Find it online: https://www.simplefamilydishes.com/high-protein-chicken-ranch-quesadilla/