Eating healthy doesn’t have to be boring or complicated. One of the easiest and most satisfying ways to boost your nutrition is by making High Protein Chocolate Chia Pudding. This delightful dessert is not only packed with protein but also full of flavor, making it a fantastic choice for breakfast, a healthy snack, or even a sweet treat after dinner.

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Meanwhile, adding a scoop of plant-based protein powder further increases the pudding’s nutritional benefits. This dessert is simple to prepare, requiring no baking and minimal ingredients, and it only takes a few minutes to make. Plus, with the chocolate flavor and optional toppings, it feels indulgent while being good for you. Give yourself a nutritious upgrade with this creamy, chocolaty pudding that satisfies your sweet tooth without any guilt!

Why Make This Recipe

High Protein Chocolate Chia Pudding is an excellent choice for anyone looking to increase their protein intake while enjoying something sweet. With its nutritious ingredients and easy preparation, it’s perfect for busy mornings or a post-workout snack. The pudding is also vegan and gluten-free, making it suitable for various dietary preferences. By whipping up this recipe, you give your body the protein and nutrients it craves while enjoying a delicious dessert.

How to Make High Protein Chocolate Chia Pudding

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons cocoa powder
• 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
• 1 cup plant-based milk (such as almond or soy)
• 3 tablespoons maple syrup or agave
• 1 teaspoon vanilla extract (optional, to taste)
• Pinch of sea salt
• Optional toppings (coconut whip, cacao nibs, berries, or dark chocolate)

Directions

1. Mix the Ingredients
   In a bowl or jar, whisk almond milk, protein powder, cocoa powder, vanilla, maple syrup, and salt until smooth.

2. Add the Chia Seeds
   Stir in chia seeds.

3. Let it Sit for 5 Minutes
   Let the mixture rest for 5 minutes, then stir again to prevent clumping. This second stir helps the chia seeds distribute evenly.

4. Chill & Thicken
   Cover your bowl or jar and place it in the fridge for at least 2 hours, or overnight for the best texture. By morning, it should be thick, creamy, and ready to enjoy!

5. Top & Serve
   Before serving, give it a quick stir. Add your favorite toppings like dairy-free yogurt, dark chocolate shavings, fresh berries, or sliced banana, or a spoonful of peanut butter.

How to Serve High Protein Chocolate Chia Pudding

You can enjoy High Protein Chocolate Chia Pudding in several ways. Serve it in a bowl for breakfast topped with your favorite fruit. For a dessert, add chocolate shavings and coconut whip. You can also layer it in a jar with yogurt and berries for a visually appealing treat.

How to Store High Protein Chocolate Chia Pudding

To store your pudding, cover it tightly and keep it in the refrigerator. It will last up to 5 days. Just give it a good stir before serving again, as it may thicken further.

Tips to Make High Protein Chocolate Chia Pudding

• Adjust the sweetness to your liking by using less or more maple syrup or agave.
• Experiment with different flavors of protein powder for variety.
• To enhance the chocolate flavor, consider adding a tablespoon of dark chocolate or cacao nibs on top.

Variation

For a different twist, try adding a tablespoon of nut butter to the mixture for a richer taste. You can also use different types of milk, such as coconut or oat, to change the flavor profile.

FAQs

1. Can I use regular milk instead of plant-based milk?
   Yes, you can use regular milk if you prefer a non-vegan option.

2. How long does the pudding take to thicken?
   It typically takes about 2 hours to chill and thicken, or you can leave it overnight for the best results.

3. Can I use other sweeteners?
   Yes, feel free to use honey or other sweeteners instead of maple syrup or agave.

4. Is this pudding suitable for meal prep?
   Absolutely! It stores well in the fridge and makes a great snack throughout the week.

5. Can chia pudding be frozen?
   It’s best to consume it fresh, but you can freeze it if necessary. Just remember it may change in texture after thawing.

High Protein Chocolate Chia Pudding

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A creamy, chocolaty pudding packed with protein, perfect for breakfast or a healthy dessert.

• Author: Lina Dawson
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 130 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Vegan
• Diet: Vegan, Gluten-Free

Ingredients

Scale 1x2x3x

• 2 tablespoons chia seeds
• 2 tablespoons cocoa powder
• 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
• 1 cup plant-based milk (such as almond or soy)
• 3 tablespoons maple syrup or agave
• 1 teaspoon vanilla extract (optional, to taste)
• Pinch of sea salt
• Optional toppings (coconut whip, cacao nibs, berries, or dark chocolate)

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Instructions

1. In a bowl or jar, whisk almond milk, protein powder, cocoa powder, vanilla, maple syrup, and salt until smooth.
2. Stir in chia seeds.
3. Let the mixture rest for 5 minutes, then stir again to prevent clumping.
4. Cover your bowl or jar and place it in the fridge for at least 2 hours, or overnight for the best texture.
5. Before serving, give it a quick stir and add your favorite toppings.

Notes

Adjust sweetness and experiment with different flavors of protein powder. The pudding lasts up to 5 days in the fridge.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 12g
• Sodium: 50mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 15g
• Cholesterol: 0mg