These High Protein Cottage Cheese Blueberry Muffins are a delicious and nutritious treat! They are perfect for breakfast, snacks, or even dessert. Made with cottage cheese, these muffins pack a protein punch while being moist and flavorful. The combination of sweet blueberries with the creamy cottage cheese makes for a delightful bite. Getting your morning boost has never been easier or tastier!

With a simple list of ingredients, these muffins are easy to whip up and bake, making them ideal for busy mornings or snack time. They are also healthier compared to traditional muffins, using oats and natural sweeteners like honey or maple syrup. This recipe is a fantastic way to incorporate more protein into your diet while still enjoying a treat. Whether you’re looking to fuel up before a workout or just want something sweet without the added guilt, these muffins will hit the spot. So grab your ingredients, and let’s get baking!

Why Make This Recipe

These High Protein Cottage Cheese Blueberry Muffins are not just tasty; they are also good for you! Using cottage cheese helps increase the protein content, making them filling and satisfying. This recipe lets you enjoy a muffin that provides energy without excessive sugar. Plus, making them at home means you can control the ingredients, making it a wise choice for a healthier option!

How to Make High Protein Cottage Cheese Blueberry Muffins

Follow these easy steps to create your delicious muffins filled with blueberries and protein-rich cottage cheese.

Ingredients:

1 cup cottage cheese
1 cup blueberries
1/2 cup oats
1/4 cup honey or maple syrup
2 eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt

Directions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Mix until smooth.
3. In another bowl, mix the oats, baking powder, and salt.
4. Gradually add the dry ingredients to the wet ingredients until just combined.
5. Fold in the blueberries gently.
6. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool before serving.

How to Serve High Protein Cottage Cheese Blueberry Muffins

These muffins can be enjoyed warm or at room temperature. They make a wonderful breakfast when paired with a cup of coffee or tea. You can also serve them as a snack throughout the day or even as a sweet treat after dinner. Add a dollop of yogurt on top for an extra creamy finish!

How to Store High Protein Cottage Cheese Blueberry Muffins

To store these muffins, keep them in an airtight container at room temperature for up to 3 days. If you’d like to keep them longer, you can freeze them. Just place the muffins in a freezer-safe bag and they will last up to 3 months. Thaw them at room temperature when you’re ready to enjoy!

Tips to Make High Protein Cottage Cheese Blueberry Muffins

• Make sure to use fresh blueberries for the best flavor. If you use frozen, do not thaw them to avoid a soggy batter.
• Feel free to adjust the sweetness by adding more or less honey or maple syrup.
• For extra flavor, you can add a dash of cinnamon or nutmeg to the dry ingredients.

Variations

You can easily customize these muffins. Consider adding nuts like walnuts or almonds for extra crunch. You can also swap the blueberries for other fruits like raspberries or strawberries for a different taste. If you’re looking for a chocolatey twist, add a handful of dark chocolate chips.

FAQs

Can I use low-fat cottage cheese for the muffins?

Yes, low-fat cottage cheese works well in this recipe without compromising taste.

Are these muffins gluten-free?

The recipe can be made gluten-free by using certified gluten-free oats.

Can I replace honey with another sweetener?

Absolutely! You can use maple syrup, agave nectar, or even a sugar substitute.

How many muffins does this recipe make?

This recipe typically makes about 12 muffins.

How can I make these muffins dairy-free?

You could substitute cottage cheese with a dairy-free alternative, like almond milk yogurt, though it may change the texture slightly.

High Protein Cottage Cheese Blueberry Muffins

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These delicious muffins are packed with protein and bursting with sweet blueberries, making them perfect for breakfast, snacks, or dessert.

• Author: Lina Dawson
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 1 cup blueberries
• 1/2 cup oats
• 1/4 cup honey or maple syrup
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

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Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Mix until smooth.
3. In another bowl, mix the oats, baking powder, and salt.
4. Gradually add the dry ingredients to the wet ingredients until just combined.
5. Fold in the blueberries gently.
6. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
8. Let cool before serving.

Notes

Use fresh blueberries for the best flavor, and feel free to adjust the sweetness as needed. Can be frozen for up to 3 months.

Nutrition

• Serving Size: 1 muffin
• Calories: 180
• Sugar: 8g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 8g
• Cholesterol: 60mg