High-Protein Italian Pasta Salad
A quick, flavorful, and nutritious pasta salad packed with protein-rich chickpeas and vibrant veggies, perfect for meal prep and weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup cooked chickpeas
- 1/2 cup black olives, sliced
- 1/2 cup mozzarella balls
- 1/4 cup red onion, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- Chop the vegetables and herbs.
- Combine cooked pasta with chickpeas and veggies.
- Whisk together a simple dressing.
- Toss the salad with the dressing.
- Chill before serving to enhance the flavors.
Notes
Use whole grain or gluten-free pasta for a healthier option. Ensure the pasta is slightly undercooked to hold its texture when mixed with the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg