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High-Protein Overnight Oats

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A nutritious and delicious breakfast option that provides high protein content and is customizable for everyone’s taste.

Ingredients

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  • ½ cup unsweetened almond milk (plain or vanilla; more if needed)
  • ¼ cup plain or vanilla Greek yogurt (dairy-free option available)
  • ½ cup old-fashioned rolled oats (gluten-free if needed)
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ overripe banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1–2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes; more for topping)
  • 1–2 tbsp pecans for topping
  • 1–2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup additional almond milk (optional)
  • ¼ of a peach (diced)
  • 1–2 tbsp shredded coconut

Instructions

  1. In a sealable mason jar or small container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon.
  2. Stir well to ensure all oats are fully submerged in the almond milk.
  3. Add additional almond milk if necessary.
  4. Add flavoring ingredients (pumpkin, apple, or fruity) based on your choice.
  5. Seal the container and place it in the refrigerator to soak overnight or for at least 6 hours.
  6. When ready to eat, stir in extra almond milk, if desired, and top with your favorite toppings.

Notes

Use ripe bananas for creamier texture. Store in the fridge for up to five days, and enjoy cold or warmed in the microwave.

Nutrition

Find it online: https://www.simplefamilydishes.com/high-protein-overnight-oats/