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Honey Garlic Sheet Pan Dinner

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A cozy and quick sheet pan dinner featuring caramelized sweet potatoes, charred broccoli, and savory chicken or turkey sausage, all coated in a sticky honey garlic sauce.

Ingredients

Scale
  • 14 oz chicken or turkey sausage, sliced 1/2-inch thick
  • 2 medium sweet potatoes, peeled and cubed 1/2-inch
  • 2 cups broccoli florets, chopped into 1/2-inch pieces
  • 1 tablespoon unsalted butter or olive oil
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce or coconut aminos
  • 1 tablespoon apple cider vinegar
  • Kosher salt and black pepper, to taste
  • 2 tablespoons minced fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Slice the sausage into 1/2-inch rounds. Peel the sweet potatoes and cut into 1/2-inch cubes. Trim and chop broccoli into 1/2-inch florets. Spread everything in a single layer on the prepared pan.
  3. In a small saucepan, melt the butter or warm the olive oil over medium heat. Add the minced garlic and cook 30 to 60 seconds until fragrant but not browned.
  4. Stir in the honey, soy sauce (or coconut aminos), and apple cider vinegar. Season with a pinch of salt and black pepper. Bring the sauce to a gentle simmer and cook 2 to 3 minutes to slightly thicken.
  5. Pour the sauce evenly over the sausage and vegetables on the sheet pan. Toss everything to coat in the glaze.
  6. Roast for 25 to 30 minutes, stirring once halfway through, until sweet potatoes are tender and edges are caramelized. Confirm sausage reaches 165°F (74°C) if raw.
  7. Remove from the oven, sprinkle with parsley, and serve warm.

Notes

Use chicken or turkey sausage with flavors you enjoy. If using a lean sausage, consider adding more olive oil to prevent drying out.

Nutrition

Find it online: https://www.simplefamilydishes.com/honey-garlic-sausage-sweet-potatoes/