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Mediterranean Chicken Stir Fry

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A fast, flavor-packed Mediterranean chicken stir fry featuring tender chicken, vibrant vegetables, and classic herbs, ready in under 20 minutes.

Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Pat the chicken dry and slice into even strips.
  2. Heat 2 tablespoons of olive oil in a large pan over medium heat.
  3. Add the chicken in a single layer and cook without moving for 2 minutes.
  4. Stir and continue cooking until browned and cooked through, about 5 to 7 minutes total.
  5. Add minced garlic, then toss in the sliced bell peppers, zucchini, and halved cherry tomatoes.
  6. Stir-fry everything together for 5 to 7 minutes until the vegetables are tender.
  7. Sprinkle in the dried oregano and basil, adjust salt and pepper, and toss to combine.
  8. Remove from heat, garnish with chopped fresh parsley, and serve immediately.

Notes

Use boneless skinless chicken thighs for richer flavor or a pinch of red pepper flakes for heat. For low-FODMAP, reduce garlic or use garlic-infused oil.

Nutrition

Find it online: https://www.simplefamilydishes.com/mediterranean-chicken-stir-fry-3/